Using Green Tea Benefits Weight Loss

There is more focus being put on the effects of being overweight in the world today, some advocates are pushing for the use of green tea for weight loss. As a natural product, many believe that it is better than most of the chemicals that are being pressed into the mainstream to help with weight loss.

While using green tea for weight loss by replacing the caffeine in coffee and salicin in aspirin as a fat burner does offer other health benefits, there are more factors that need to be looked at. For example, green tea works as an anti-oxidant with most researchers claiming that it is even more powerful than Vitamin E. Vitamin C and beta-carotene are the most popular anti-oxidants, but green tea for weight loss is showing promising signs of being even more beneficial.

Additionally, since blood sugar increases after eating it is slowed by drinking green tea, it is also seen as a blood sugar regulator which is beneficial for weight loss. What happens here is that amylase, an enzyme that the body uses to break down starches, is slowed by green tea; the break down of starches, or carbohydrates, causes the blood sugar elevation. Appetite Suppressant being a major help in these.

Researchers studying blood sugar level regulation, especially in regards to those people who are suffering from diabetes, think that green tea may in fact be essential as part of a glucose management program. This is in no way an indication that using green tea for weight loss will control blood glucose levels on its own. Chromium and vanadyl might also be needed, but only a person’s physician or doctor should make any determination of its use as part of a weight loss plan.

Studies Show Green Tea’s Benefits:

The American Journal of Clinical Nutrition recently published a study showing the ingestion of catechins, which are a key component of green tea extracts, can lead to a decreased level of body fat as well as cholesterol, making it an ideal part of using green tea for weight loss.

Similar studies conducted by the American Journal of Clinical Nutrition also show an increase in metabolism by those using green tea, and it has been well documented that weight loss is achieved by burning more calories than those taken in and with green tea for weight loss having many other documented benefits can help towards a more healthy lifestyle.

Other researchers, however, are concerned with the fluoride content in green tea and its possible effects on the thyroid, and there is also the matter of the caffeine that is in green tea; so while green tea for weight loss can be a bonus along with the other benefits, it is advisable to check with a physician or doctor about the possible effects on the thyroid before consuming too much green tea to lose weight.


The work of the suppressant or the supplement is to boost up the work going in in the body. For example- One is working out to burn calories, so it will help in burning additional calories. Its work is to be a helping hand and also to help you with your controls.