None of us like to obsess about our weight management all the time, but unfortunately if we don't
watch what we eat and try to live an active life, we may find those kilograms piling on as we age. Here
are some things to do to control your weight and keep it at a healthy level.
Here are a few t boosters that you can choose from in the market. The reaching of the targets is
possible for the people. The selection of the boosters is with the skills and intelligence of the individuals.
The maintenance of healthy body is possible for the people.
The most commonly used measure for weight relative to height is the body mass index (BMI). You can
work yours out by dividing your weight management in kilograms by your height squared in meters. A
normal BMI range is between 18.5 and 24.9. A BMI of 25 – 29.9 is considered overweight, and over 30 is
obese. Another number to keep your eye on is your waist circumference. For a women it should not be
greater than 88cm and for a man 102cm.
Carrying too much weight can put us at an increased risk for heart disease, stokes, certain cancers and
diabetes. It thus makes a lot of sense to make a few sacrifices and try and keep our weight at an
The trick is to burn more kilojoules than you take in. If you want to lose a healthy 0.5 kg per week then
you need to decrease your intake by 2 100 KJ and increase your energy expenditure by 2 100KJ each
day. Although it is not wise to become too focused on counting the kilojoules, it does help to know just
how much you are consuming. Check the food labels on your food for starters. Another great idea is to
load a kilojoule counter on your phone. In this way you can just add the food you consume as you go
about your day, and you will soon see where the problem areas come in.
Doing both exercise and eating healthily are proven strategies to long term weight management. If you
don't enjoy the gym, keep active in other ways like walking your dog, or joining a dance class. Even
keeping some weights in your office or at home will help your fitness levels, as you need to keep those
muscles working as you get older.
If you plan your meals ahead of time, you will find this will also help your weight management , as you
will be less inclined to buy junk food. When you do eat, sit down and take your time. Try and chew your
food about 30 times before swallowing. If you eat slowly, your tummy will soon tell you that it is full.
Eat at regular set times throughout the day. A good way to go is to try six smaller healthy meals instead
of three large ones. In this way you will keep your energy levels up all day. Studies confirm that few
larger meals promote weight gain and cholesterol.
Diets fail often as expectations exceed what actually happens. People want a quick fix and get frustrated
when they don't lose enough weight management, or pile it on again. The best diet strategy is to cut
down gradually and slowly change your unhealthy foods for healthy foods.