Although a part of the dietary supplements can increase the effectiveness of training , supporting regeneration processes , accelerating fat loss and exacerbating muscle protein synthesis , some of them are not suitable for this to be taken after exercise. Unfortunately, many people are not aware of it , so quite often you can meet with useless practices that not only support , but also complicate the process of recovery post-workout . Below is a list of unfit for this to apply them after training .
Preparations stimulants, including caffeine
Although it seems most sensible use of stimulants to action before exercise , some people take them some time after the end of training , in order to reduce fatigue. Meanwhile, any, treatment may lead to a stronger response from the cortisol – a hormone catabolic properties , which interferes with the regenerative processes . Preparations stimulating in the period immediately after exercise should not be used .
Large doses of antioxidants
Research shows that taking high doses of antioxidants immediately after a workout, such as vitamins E, C and provitamin A , is not the best idea. It turns out that this ” hated ” free radicals have its advantages . Increase their level in the muscles during exercise may be a signal to initiate a process of adaptation , aimed, inter alia the synthesis of new proteins – the growth of muscles. For example , vitamin C inhibits the activity of important transcription factors such as PPAR -1 coactivator and the damping effect on the expression of cytochrome C , which is a marker for muscle adaptation to exercise. Preparations containing high doses of antioxidants is not worth it to take immediately after physical activity.
Although it would seem that few who come to mind so brilliant idea to use fiber after exercise ( because why ? ), In fact, this practice is not until such rare. Most often it depends on the consumption of ready-made cocktails , or ” dietary meal replacements ” that recently there are more and more , and which are often heavily laden with fiber tract. Meanwhile, the fiber can slow down gastric emptying , inhibiting the digestion of protein, fat and carbohydrates , thereby unnecessarily reduces the availability of post-training conditions for regeneration of nutrients.
Soy protein , although in comparison with other vegetable protein components seems to be an unbeatable option ( mainly due to the complete aminogram ) , it has significant shortcomings . Research shows that soy protein , ingested regularly by young men leads to lower testosterone levels by over 20 %! All that thanks to the compounds classified as isoflavones that are present in soy protein . Moment of post-workout is the worst time for it to treat yourself to a portion of such a protein … Better yet, do not use it at all.
HMB and glutamine
If you are using preparations containing HMB and glutamine after strength training in order to inhibit the catabolism of this … stop . Why ? It’s simple , they do not have assigned them to action. The vast majority of studies of their use does not confirm that they have a favorable influence on weight and body composition and to reduce proteolysis. In one study in which it was observed that HMB ,however, can inhibit protein breakdown , was also noted that the occasion also inhibits their synthesis , which makes it difficult to process after workouts . Measures of this type are not worth your attention.
In the post-workout period where a lot of Testogen is extremely important that the foods we eat and the supplements we take . It should avoid the use of both of debilitating post-workout recovery process , as well as those who simply are unnecessary and do not show any action.
Testosterone assumes an enormous job in bone mineral thickness. Bone thickness diminishes as men age and testosterone levels drop. This raises the danger of powerless bones and osteoporosis. Solid bones help uphold your muscles and interior organs, which can support athletic execution. Examination shows that bone thickness increments with testosterone treatment as long as the portion is sufficiently high.