The Benefits of Drinking 68 to 102 Ounces of Water a Day

Drinking enough water throughout the day is one of the most important things required to live a healthy, active life. Water makes up about 70% of our planet and also comprises anywhere between 60% to 75% of a human body, depending on the person’s body size. Any yet, still people do not get the daily recommended amount of water.

Effects of Water Loss

Through various factors, including the level of activity a person is engaged in, the current temperature and current humidity, a person naturally looses around 68 ounces (2 liters) of water a day in the form of perspiration through the skin, water vapor from the lungs and urine from the kidneys. If a person looses too much water, dehydration may occur, which is a serious risk as it can easily lead to a headache, drop in blood pressure, dizziness/fainting and even death in the most extreme cases.

Benefits of Water

Not only does water keep a body from dehydration, but it also serves many other important services. According to, water has many healthy benefits, including helping the body reenergize and increasing both mental and physical performance. Water is necessary for the removal of toxins and waste and helps reduce headaches and dizziness. Also, water helps keep skin healthy as well as help in weight lose. For further information, see here at online website about the drinking habits of the customers. With the purchase of the product, the headaches and dizziness is removed from the body. There is reduction of excessive from the body of the patients. The performing of the exercise should be great to get the right results. 

When to Drink Water

Water should drunk continually throughout the day, even when sitting at a desk at the office. It is always a good idea to keep a water bottle nearby and to keep it filled with clean, fresh water. Remember that you should never be “thirsty,” as that is a form of dehydration. Being thirsty is a message from your body telling you that it is dehydrated and needs replenishing right away.

It is critical that you drink water if you are doing any sort of activity. Always keep fresh water on hand whenever you are engaged in a physical activity. Even if you are not sweating, the physical activity is still working your muscles, which need to be properly hydrated to avoid cramps.

It is also a good idea to drink a glass of water as soon as you wake up each morning. Your body is naturally dehydrated in the morning, as it has not received any water since the day before. Drinking a glass of water as soon as you wake up each morning is a great way to replenish those lost fluids.

Tips on How to Drink Enough Water Each Day

Drinking the 68-102 ounces (2-3 liters) of water each day is very easy if you put your mind too it. One tip for making sure you drink enough water each day is to get a clear water bottle with markings on the side that tells how much water the bottle can hold. This way, as you are drinking your water throughout the day, you can mentally keep a rough idea of how much you have drank so far.

Another good tip to drink plenty of water each day is to get a water bottle that you know holds about 34 ounces (1 liter). Each morning when you arrive at work, fill it up with clean, fresh water and set it right next to you on your desk. Throughout the morning, each time you look down at the bottle, make an effort to take a drink from it, even if you are not thirsty. Try to have all the water gone by the time lunchtime rolls around. Then, after lunch, rinse the water bottle out and refill it once more. Again, set it on your desk and each time you notice it, take a drink. Try to have the bottle empty by the time you leave work at the end of the day. If you do, then you’ll already have 68 ounces of water in your body!