To lose one pound of body weight, you need to reduce your calorie intake by 3500 calories – roughly equivalent to 500 calories a day. It may seem like a tremendous effort, especially if you’re a busy person with hardly any time to eat healthily, let alone exercise. However, there are some immensely simple tips you can follow to help you lose weight without any great effort.
Walking helps you keep the weight off. Walk everywhere, if you can. Walk up the stairs, walk to work, walk to the grocery store, walk your dog. Just try walking for 15 minutes a day and slowly increase your time to 30 minutes a day. Walk briskly instead of taking a stroll. At the end of your walk, you should be almost breathless – aim to walk at about 3 to 4 miles per hour.
Doing more housework is another near effortless way to lose weight. Instead of lounging on the couch, take some time to vacuum, wipe the windows and clean the bathroom. Doing housework for 40 minutes can help you burn up to 200 calories. Washing the dishes, mopping the floor, raking the yard and sweeping all contribute to helping you burn those calories leading to weight loss and a cleaner house in the process!
Of course, simply being more active will not help you lose weight if you don’t watch your diet. Watch your portion size, you don’t really need to eat that much. The first thing you should do when you go into a restaurant is to ask for an empty takeaway box or a doggie bag. When your meal arrives, put half your food into the doggie bag and save it for your next meal. It’s an effortless way to ensure you won’t be tempted to overindulge and it saves you money too! Some simple steps can be followed for the purchase of resurge pills. The budget should be prepared for spending of the time and money. The diet should be excellent for removing the cravings of the food items. The process should be effortless and smooth for the purchasers of the supplements with the tips.
An apple a day keeps the doctor away, and it helps keep over eating at bay too. Studies have shown that eating an apple before a meal can help avoid overeating. Buy a whole bag of apples and munch on them if you get hungry, or just have one right before eating your lunch or dinner. Fiber and water from the apple fills you up and you will automatically avoid overindulging in that big barrel of fried chicken.
Add more fruits, vegetables and fiber to your diet. It’s pretty effortless – instead of reaching for Twinkies or that cookie, grab an apple or a bunch of strawberries or a handful of nuts. Some fruits, vegetables and grains are better at helping you lose weight than others and choosing them when you are hungry is an easy way to help you lose weight. Spinach, almonds, oats, grapefruit and cabbages are all well known aids in weight loss. Incorporate these into your meals.
Lastly, do away with the sugar! Avoid adding sugar to your coffee and avoid sugar-filled soda. Instead choose diet soda or better yet, learn to drink green tea without adding sugar. Green tea is an antioxidant powerhouse and can help you zap away fats easily by increasing your metabolism. Sugar in drinks like soda, juice and iced tea can add on the calories easily. A regular Coke has 130 calories – in order to burn that amount of calories, you will need to walk briskly for 15 minutes! So cut down on the sugary drinks, and substitute it for ones without any sugar. Better yet, learn to drink more water – it’s free and good for you!