- Use less generous plates as a substitute for what has become the new norm. Nowadays plates range from 10-14 inches (making them look barren in the event that they’re not fully loaded); serve your principle course on smaller plates (around the range of 7-9 inches wide). The same rule applies for drinks, smaller the cups the less you’ll feel the need to drink.
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- Try walking for around 45min each and every day. The reason for 45 instead of the typical advice of 30 is that an additional 15 minutes of walking each day could help you lose 30 pounds in a year without even changing how much you’re eating.
- Make sure you take the time to clean something thoroughly at least once a week, whether it’s a floor, bathroom, car. An average sized adult that cleans for approximately 30 minutes will burn 120 calories
- Take a walk before dinner. You’ll do more than burn calories you’ll cut your appetite. In a recent study, 20 minutes of walking reduced appetite and decreased the feelings of hunger as effectively as a light snack.
- Exercise on your way to work by either walking all or part of the way there, or trying taking a bike. Now that the nice weather is truly upon us, why not start the day off energized by doing your workout and commuting at the same time. The only caveat with this one however is to make sure you either bring a change of clothes with you or have something to change into waiting at your desk.
- Work in a tall office building? Instead of waiting for 5 to 10 minutes for the elevator to show up why not take the stairs instead. If you go outside to eat lunch all the better you’ll have twice the opportunity for stair climbing assuming you walk up and down both at lunch at the close of the work day.
- Remember that the key to keeping the waist trimmed down is not only to watch how much energy your body is burning up each but just as important is keep tabs on your consumption. Even simple things like shifting to drinking only water during the course of the work day can have a benefit. (Plus if you refill your bottle with water from the taps you’ll also save a buck or two).
- Now I know a lot of people aren’t really into exercising on a regular basis (I’m one of you) but one thing that I’ve found helped me cut down the calorie intake over the years has been to spread lunch out over the course of the entire afternoon. So for me that would mean eating half of my sandwich at noon, and the second half usually an hour or so later. If I felt I still needed a little something towards the end of the day I always had an apple cut in two at the ready which I would follow the same practice of eating one half at a time.
The key to losing to weight is to remember that its part of a process of healthy eating and staying active, but you’ve got to make sure that the routine you set for yourself is something that you can maintain over the long term. So even if you’re only able to a handful or even just one extra activity a day you’ll be on your way to keeping the pounds off.