Do you remember that time when you first heard about ‘YOGA,’ and what exactly is the image that came in your mind?
You’d have perhaps thought, Yoga is the set of a physical exercise to get the strong body and a more flexible one, or it’s some kind of training involving your mind and several practices in order to better the mental aspect or the level.
Here in this article, we look forward to summarizing the orthodox Indian facet to approach what exactly the yoga is? beginning from a core meaning & its origin as to how yoga spread across the world.
In a simple definition, Yoga is nothing but just way of living your life at its maximum potential so that people one unites with a thorough existence of the creation. The path that individuals follow to experience and feel this excavate involvement is called Yoga.
The term “Yoga” is derived from a Sanskrit root ‘Yuj’ about 5,000 years back in India. Meaning, ‘To Connect’ or ‘To Yoke.’ The habit of yoga connects
- Your Soul with the Supreme-soul
- Your Ego-self with that of divine Self
- Your Individual consciousness to universal consciousness
- Your mind and body with Soul
History and Growth of Yoga
The repetition of Yoga is supposed to have begun with the very start of civilization. And, the science of the yoga has its source 1,000 years ago, pretty long before first religions or credence systems were born.
Some thousand years back, on the banks of lake Kanti Sarovar in the Himalayas, a man named Adiyogi went on to pour his profound information into the mythological Saptarishis or “7 sages”. The sages went on to carry this influential yogic science to distinct parts of the world, counting Asia, Northern Africa, the Middle East, and South America.
The base of Yoga: The Yogic Philosophy
Philosophy of the Yoga is part of six traditional schools in the Hindusium namely Samkhya, Nyaya, Yoga, Mimamsa, Vaisheshika, & Vedanta.
The Yogic philosophy is quite influential among the other 6 as it goes on to conceptualize the theoretical knowledge with a systematic technique & individual experiment.
Samkhya, the leading one, is the atheistic philosophy in order to approach the liberation (moksha) whilst in yoga, God (i.e., Ishvara) plays a crucial role to liberate.
Yogic philosophy includes a basic understanding of the below-mentioned concepts.
- 2 pillars of the yogic philosophy – Purusha (i.e., Consciousness or Soul) & Prakriti (Nature/Matter)
- Qualities of the Jiva (the living being) – TriGunas
- The ethical belief of life – Niyamas & Yamas
- The mind stilling exercises – eight limbs of the Yoga
- The path of the liberation – four paths of the Yoga
Now, over millions & zillions of individuals across the world are benefitting themselves by practicing the Yoga that has been promoted and preserved by great eminent Yoga Masters right from ancient times to this date.
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