I used to think that personal trainers and the like were a waste of money. After all, what are they going to tell you that you don’t already know? You know how to build a workout routine, they’re easy to download and put into practice. And the easiest way to deal with workouts we don’t like or those we can’t do is to just take them out or substitute them. That fallacy assumes that the workout itself is put together by someone who knows what they’re doing. Guess what, most don’t!
A personal trainer is essential at any given point in a weight trainer or bodybuilder’s life, preferably earlier on. The main reason for this is evaluating where your weaknesses are and what needs to be changed for two very important but different reasons, to avoid injury and to make sure you have solid forward-moving gains. Although, with westword, you can easily figure out your supplements but you will still need a trainer in order to get the body you desire.
The reason to have a trainer or specialist to avoid injury might seem like a relatively easy suggestion to understand. Using a trainer will teach me how to do everything in weight training and general fitness so that I do not get injured. However, more importantly, they should be used to prevent injury based on what you are doing and what you have done.
What happens when you take that downloaded workout program and take out an exercise that you are uncomfortable with or don’t like? You get used to not using it. You shrug it off as not useful or not necessary for your goals. This could be as obvious as taking out a deadlift or a seemingly useless as a hamstring stretch machine. Most people would have no problem taking out a small exercise that only targets a small section of muscle on the inside of your legs that rarely anyone will see.
Next, you take it out of your work out and it is completely forgotten. You are doing some squats and occasionally riding a bike or running. Your legs are great! Guess what! They’re not! You are a ticking time bomb for a pulled hamstring which could sideline you from training for several months not to mention the pain.
The other situation is when you are getting too comfortable with your workouts. You might be increasing the reps or the sets, perhaps you speed it up a bit or you take fewer breaks. You are clearly shocking your muscles but your attempts to avoid a plateau in your training are not occurring as you like.
What happens? You get bored and you either stick to a plan that leads nowhere or you give up from the lack of success you are receiving. Laziness might occur and you could leave the sport or lifestyle completely. A trainer is paramount in these situations because they can use their extensive knowledge and experience to fit your needs something that takes you beyond your plateau. This is not just changing tempo or increasing weight. Instead, the trainer will evaluate your form and find weaknesses in your posture or movements which when done right, take you to a whole new level of training. Similarly, they will know and understand which muscles need to be worked in replacing what has become boring.
Finally, this leads to the best attribute of using a personal trainer; you are paying a small fee for the experience and expertise of someone who has spent thousands of dollars and thousands of hours in school learning this skill. It’s the same thinking you should be using with finding a plumber or roofer. What about a doctor or dentist? You should not be expected to do open heart surgery on yourself or learn how to. Similarly, you should be comfortable with paying a small fee for this service such as that with what is required to fix the pipes in your house. It would cost you far more time and money to do it yourself.
The same applies to fitness. Unless you are training to be a professional trainer or going to school for that particular study of the body, muscles, and how they work, you should not be expected to know or understand how they work. Leave it to the professionals and take advantage of the opportunity to use them to your advantage.