So you’ve been working hard at the gym and you are staying away from all the foods you are supposed to stay away from. Yet, you haven’t gotten anywhere close to your goal weight. What could you have done wrong? You’re not alone; this is the problem many people face. Although losing weight isn’t rocket science, there can be impediments to your weight loss goals that you may not be aware of. In this article, we will talk about five possible reasons why you are not losing weight:
Some people truly believe that missing out on some meals during the day will help them shed extra pounds. What they fail to realize is that such an unhealthy practice may actually cause them to put on some more, according to experts. Researchers have found that those who skip meals end up consuming more calories before the end of the day. Most nutritionists recommend eating three square meals per day, beginning with a healthy breakfast plate. A protein and fiber-rich breakfast will go a long way towards fighting hunger pangs, making you less likely to gorge on a monstrously huge lunch or dinner. So if you’re really committed to losing weight, you should let go of the notion that skipping meals will make you slimmer and fitter.
The winter season marks the beginning of the holidays. It is a season of celebrating, gift-giving, and yes, even nonstop eating. Apart from the seemingly endless preparation of sumptuous dishes and treats, there are also certain things about winter that make losing weight even more difficult. According to several medical types of research, the snowy months drive most people to add as much as 1,500 calories to their daily Resurge diet. This is particularly true in individuals who suffer from a condition called Seasonal Affective Disorder or SAD. Furthermore, according to Raymond Lam, a psychiatrist from the University of British Columbia, shorter daylight leads to a reduction in dopamine and serotonin levels. As a result, some people will find themselves more sluggish and more likely to crave carbs than they normally do.
If you constantly fail to get at least seven to eight hours of sleep per night, you aren’t doing yourself a favor. Numerous studies have found a link between sleep and weight, and the relationship is one that seems to show a negative correlation—meaning less sleep equals more weight gained. This means that the fewer hours of sleep you get, the more likely you’ll gain weight. This is because sleep deprivation leads to increased ghrelin and decreased leptin levels, making a person unable to notice that he is already full. Moreover, inadequate sleep also interferes with insulin metabolism. By getting less sleep than required, you are not only making it difficult for your body to get rid of excess baggage, but you are also increasing your risk of developing diabetes.
While apple juice may seem healthy, your extreme fondness for it might actually be the reason why you are not losing weight. According to expert nutritionists, studies have shown that apple juice is loaded with arsenic, which messes with pancreatic functions. As a result, apple juice lovers tend to store more fat, and their risk for developing diabetes mellitus is significantly higher.
5) You have reached your weight loss plateau.
If you’ve been dieting and exercising for quite some time and have been dropping a lot of weight in the last few days, you shouldn’t be surprised to find that you can’t seem to lose any more even after weeks of hard work. You’ve probably reached your weight loss plateau, according to physicians. To push the weight loss further, nutritionists suggest reducing caloric intake, increasing the workout duration or intensity, and adding another physical activity to your daily routine.