Eat a Rainbow of Fruits and Vegetables for Health and Weight Loss

Eat a rainbow of nutritious, colorful fruits and vegetables to achieve your optimal weight and boost your health. Every colorful food contains its own nutritious gifts. In this article we’ll explore the many reasons to eat red, yellow, white, green, blue, and purple foods. We’ll also discuss several foods to leave alone. After reading this article you’ll be ready to load your plate with a variety of colorful fruits and vegetables knowing you’re doing great things for your health.

Red foods like strawberries, watermelon, tomatoes, and cherries are abundant in protein. Protein is essential for health and weight loss. It builds muscle so the body can burn more calories and remain healthy and nourished at the same time. Losing weight without protein and proper nourishment can lead to a sickly look and low energy. Red foods are delicious in combination with the following colorful treats.

Yellow foods like bananas, grapefruit, lemons, and corn generate energy and power. These vibrant foods strengthen the memory and make it easier to concentrate. They also increase the body’s ability to digest food and assimilate nutrients from the food you eat. Now that nutritious yellow foods are abundant on your plate, you can explore the rest of the food rainbow.

White foods like garlic and onions are rich in phytochemicals. The phytochemicals in pungent and hardy white foods have an antibiotic, anti-viral, and anti-fungal quality. Because of this unique characteristic they help to protect the body from illness. But it doesn’t stop there.

Green foods like kale, broccoli, spinach, and asparagus promote overall well being. They contain a powerful combination of nutrients and help to sustain your energy throughout the day. Green foods decrease cravings for unhealthy foods and help to promote your optimal health.

Blue and purple foods like blueberries, eggplant, red cabbage, purple grapes, and plums are a rich source of vitamins and fiber. Blue and purple foods strengthen and protect the heart and help to prevent high blood pressure. Blue and purple foods are also abundant in Vitamins C and folic acid. There is an abundance of healthy and delicious fruits and vegetables to choose from, but what you choose not to eat is just as important as what you eat.

In addition to eating a variety of colors when munching on healthy fruits and veggies, you’ll achieve the best results by avoiding unhealthy foods. Proceed with caution when eating beige foods, processed foods, or foods that are high in sugar. Eat your food as close to whole as possible, and avoid overcooking your fruits and vegetables.

Now that you know the powerful healthy punch colorful foods pack, you’ll savor red strawberries, sunny bananas, pungent onions, and leafy kale with confidence knowing each one is a unique piece of your nutrition and healthy weight.