Serotonin is present in many nootropics (smart drugs) and memory enhancer supplements. It is a hormone that is naturally produced in the brain by the pituitary gland. Thus, it plays an important role in our mood and as well as our memory. In fact, it is often called the “happy hormone”. Simply because it gives you a sense of well being and peace. More so, it can manage your moods, relieves depression, and natural sleeping. This busy hormone also helps in controlling your appetite, aggression and sexuality, body temperature, and metabolism.
Serotonin is included in memory supplements because it serves as a neurotransmitter. It allows your brain cells to communicate. Without serotonin, communication is restricted. As an effect, the person could suffer from memory loss. This is the main reason why older people suffer from memory problems. As people age, the pituitary gland slows down the production of hormones including serotonin. It is as if the brain is a vast network of laptops. Each is responsible for certain functions. When serotonin levels start to drop, that group of laptops start to lose power and shuts down. It will affect the entire network particularly the memory section of your brain.
A question like where serotonin from serotonin supplements and other nootropics comes from may come across your mind. Don’t worry, scientists don’t steal peoples’ pituitary glands to extract them in their hidden laboratories! Serotonin can be found in many animals, plants, vegetables, fruits, and even in fungi like mushrooms. Also, like in many other naturally occurring hormones and chemicals, human ingenuity has designed ways to collect serotonin and even reproduce it chemically. On https://observer.com/2021/01/best-nootropics/, you can check out everything else related to these serotonin supplements.
Taking serotonin supplements or memory enhancers (nootropics) that includes therapeutic levels of serotonin is healthy for the brain. Eating foods that contain serotonin such as complex carbohydrates like potatoes, pasta, and rice is another choice. Fish rich in omega-3 fatty acids and vitamin B6 is also known to increase a person’s serotonin levels. B6 is present in avocados, brown rice, peas, and cooked spinach. In general, there are lots of options to increase serotonin levels.
However, you should be aware that too much of a good thing can cause serious repercussions. High levels of serotonin which is known as serotonin syndrome can be toxic and even fatal. Certain anti-depressants such as Nardil, Marplan, Prozac, Zoloft, and many more that contain serotonin can make a person ill. In conclusion, taking a serotonin supplement or frequently eat foods rich in serotonin is risky. In addition, serotonin also plays a role in stimulating vomiting. The main reason why people who take too much of it may become nauseous. If you decide to take a serotonin supplement, be sure to consult with your physician first and follow the dosage instructions.
Nootropics containing serotonin are indeed very effective memory enhancers for most people. Low-level serotonin level because of a poor diet or aging can be resolve by starting eating a healthier diet and taking serotonin supplements.