Health and Fitness Archive

A recent trip to the dentist and two absent teeth later inspired me to write this article. Much too often people overlook the importance of taking care of their mouth. Not only can not taking care of your teeth cause for several severe health ...Read More

To lose one pound of body weight, you need to reduce your calorie intake by 3500 calories – roughly equivalent to 500 calories a day. It may seem like a tremendous effort, especially if you’re a busy person with hardly any time to eat ...Read More

If your teenager suffers from obesity, it’s time to pay very close attention to how much he or she sleeps every night, as this can influence weight loss, or gain. If they’re not sleeping eight to 10 hours a night, don’t be surprised, because ...Read More

I have had “fat” little friends that are forever on a diet, and engage in diet programs to lose weight. Almost all were unsuccessful in their attempts. As I have maintained a healthy weight for my size by using leptoconnect, for which maybe they ...Read More

Some people believe slow walking burns more calories and others believe moderate to fast walking burns more calories. Slow walking is easier and more healthful in the beginning of a program to lose weight and become more physically fit. Walking can help you stay ...Read More

Every New Year’s one resolution is made by more people than any other, to lose weight. I had the same goal myself last January when I bought a gym membership at my local fitness center for the annual fee of $250.00. One visit and ...Read More

Keep a food diary. Research has shown that people who write down everything they eat will consume less food. A diary makes dieters accountable for portion sizes and mindless snacking.  2. Eat breakfast, lunch and dinner. Keeping your body out of starvation mode will ...Read More