Health and Fitness Archive

I totally believe that if you pursue healthy ways to lose weight then you will have a better chance than those who follow fad diets that are typically lacking a large amount of essential nutrients, or at best, that are unbalanced nutritionally. In addition ...Read More

Many women steer away from strength training, afraid it’s going to make them bulky or because they’re intimidated by the concept of lifting weights. However when it comes to achieving your best body, female strength training is the key. Here are 10 tips for ...Read More

The sudden surge of coronavirus cases around the world has resulted in an even greater surge of demands for face masks. Governments around the world have advised their citizens to wear face masks when going outside, while some countries have even made it mandatory. ...Read More

Alcohol Prohibition There was a period of time when alcoholic products experienced the same legal and moral strife that marijuana does today. From 1920 to 1933, prohibition of alcohol existed in the United States of America. During that decade plus, alcohol was not allowed ...Read More

So you’ve been working hard at the gym and you are staying away from all the foods you are supposed to stay away from. Yet, you haven’t gotten anywhere close to your goal weight. What could you have done wrong? You’re not alone; this ...Read More

An individual has several things to do on a normal day, like going to the gym, or have a workout at home, do the housework, and then keep yourself busy doing office work, go to school, run play, etc. then day never ends with ...Read More

If you are like most people, a few aches and pains is just a part of getting older. But what if the pain starts to interfere with your daily tasks and prevent you from enjoying your favorite hobbies or participating in sports. Perhaps it ...Read More