Bodybuilding Archive

A few weeks back, a reader wrote a letter that really started me thinking about the topic of staying fit after menopause. She is someone who adopted a fitness and healthy eating lifestyle and really transformed herself over a period of time. Now, she ...Read More

When you finally decide to initiate a body building training program this website with specific objectives like putting on muscles, gaining weight or shedding of body fat, one of the most important decisions you have to make is which gym to join. This is of ...Read More

There are quite a number of teen bodybuilders that are determined to make a mark in this sport that is considered to be too demanding. In fact, most of the teens that set out to engage in this game often get depressed and disillusioned ...Read More