Bodybuilding Archive

I used to think that personal trainers and the like were a waste of money. After all, what are they going to tell you that you don’t already know? You know how to build a workout routine, they’re easy to download and put into ...Read More

Use less generous plates as a substitute for what has become the new norm. Nowadays plates range from 10-14 inches (making them look barren in the event that they’re not fully loaded); serve your principle course on smaller plates (around the range of 7-9 ...Read More

Although a part of the dietary supplements can increase the effectiveness of training , supporting regeneration processes , accelerating fat loss and exacerbating muscle protein synthesis , some of them are not suitable for this to be taken after exercise. Unfortunately, many people are ...Read More

A few weeks back, a reader wrote a letter that really started me thinking about the topic of staying fit after menopause. She is someone who adopted a fitness and healthy eating lifestyle and really transformed herself over a period of time. Now, she ...Read More

Muscle confusion seems to be a popular catch phrase that is popping up all over the internet and fitness sources. The concept that is being touted is to change up your exercise routine often to avoid plateaus in gain by the muscles getting to ...Read More

There are quite a number of teen bodybuilders that are determined to make a mark in this sport that is considered to be too demanding. In fact, most of the teens that set out to engage in this game often get depressed and disillusioned ...Read More