lboqj Archive

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Do you know what information you are going to find in the best weight loss programs’ pages? Well, it all depends on whether or not you have fallen for some fad diet that tries to pass itself off as beneficial. There are plenty of ...Read More

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Here’s the truth: cardio’s effective for fat-loss if the exercise is done with intensity. There were some studies done recently that spearated twenty seven overweight females into 3 categories: a control group, a Low Intensity Exercise (LIE) group that worked five days out of ...Read More

I used to think that personal trainers and the like were a waste of money. After all, what are they going to tell you that you don’t already know? You know how to build a workout routine, they’re easy to download and put into ...Read More